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# Inflammation

How chronic inflammation drives disease - from autoimmune conditions to cardiovascular risk - and what you can do to reduce it.

Articles (1)Conditions (4)Glossary Terms (3)

## Articles

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![The Mediterranean Diet: A Complete Beginner's Guide](https://images.unsplash.com/photo-1498837167922-ddd27525d352?w=1200&h=630&fit=crop&fm=webp)

](/nutrition/mediterranean-diet-beginners-guide)[Nutrition & Diet](/nutrition)

### The Mediterranean Diet: A Complete Beginner's Guide

Consistently ranked as the world's healthiest diet by nutrition experts, the Mediterranean diet emphasizes whole foods, healthy fats, and communal eating. Here's everything you need to know to get started.

infoMD Editorial Team · 10 min read 

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