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# Mental Health

Resources for understanding anxiety, depression, mood disorders, ADHD, and the mind-body connection. Evidence-based guidance for emotional wellbeing.

Articles (2)Conditions (4)Glossary Terms (3)

## Articles

[

![How Gut Health Affects Your Mood](https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=1200&h=630&fit=crop&fm=webp)

](/mental-health/gut-health-affects-mood)[Mental Health](/mental-health)

### How Gut Health Affects Your Mood

The connection between your gut and your brain is far more powerful than scientists once believed. Discover how the gut microbiome influences anxiety, depression, and emotional wellbeing through the gut-brain axis.

infoMD Editorial Team · 10 min read 

[

![Sleep Hygiene: 12 Evidence-Based Tips](https://images.unsplash.com/photo-1541781774459-bb2af2f05b55?w=1200&h=630&fit=crop&fm=webp)

](/wellness/sleep-hygiene-evidence-based-tips)[Wellness](/wellness)

### Sleep Hygiene: 12 Evidence-Based Tips

Poor sleep affects everything from cognitive function to immune health. These 12 evidence-based sleep hygiene strategies are backed by sleep science research and can help you fall asleep faster, stay asleep longer, and wake up feeling genuinely rested.

infoMD Editorial Team · 11 min read 

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