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# Nutrition

Evidence-based nutrition science - diets, vitamins, minerals, fasting, and the role of food in preventing and managing disease.

Articles (2)Conditions (3)Glossary Terms (3)

## Articles

[

![The Mediterranean Diet: A Complete Beginner's Guide](https://images.unsplash.com/photo-1498837167922-ddd27525d352?w=1200&h=630&fit=crop&fm=webp)

](/nutrition/mediterranean-diet-beginners-guide)[Nutrition & Diet](/nutrition)

### The Mediterranean Diet: A Complete Beginner's Guide

Consistently ranked as the world's healthiest diet by nutrition experts, the Mediterranean diet emphasizes whole foods, healthy fats, and communal eating. Here's everything you need to know to get started.

infoMD Editorial Team · 10 min read 

[

![Intermittent Fasting: What the Science Actually Says](https://images.unsplash.com/photo-1504674900247-0877df9cc836?w=1200&h=630&fit=crop&fm=webp)

](/nutrition/intermittent-fasting-science)[Nutrition & Diet](/nutrition)

### Intermittent Fasting: What the Science Actually Says

Intermittent fasting has become one of the most popular dietary trends worldwide. But does the research support the bold claims? We examine the evidence for weight loss, metabolic health, longevity, and who should avoid it.

infoMD Editorial Team · 11 min read 

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