Nutrition
Evidence-based nutrition science — diets, vitamins, minerals, fasting, and the role of food in preventing and managing disease.
The Mediterranean Diet: A Complete Beginner's Guide
Consistently ranked as the world's healthiest diet by nutrition experts, the Mediterranean diet emphasizes whole foods, healthy fats, and communal eating. Here's everything you need to know to get started.
Magnesium Deficiency: Symptoms and Solutions
An estimated 50% of Americans don't get enough magnesium — a mineral essential for hundreds of biochemical reactions. Learn to recognize the subtle signs of deficiency and discover the best food sources and supplements.
Intermittent Fasting: What the Science Actually Says
Intermittent fasting has become one of the most popular dietary trends worldwide. But does the research support the bold claims? We examine the evidence for weight loss, metabolic health, longevity, and who should avoid it.